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ENERGI/VITAMINER
Kulhydrater i kan deles op i to hovedgrupper, de hurtige og de langsomme. Den type du finder som pulver vil typisk være de hurtige og er specielt velegnet til indtagelse lige før, under og efter sportspræstationer for at sikre optimal ydeevne og forhindre kroppen i at gå i en muskelnedbrydende fase..
Top Ten Bodybuilders of all time
1. Arnold Schwartzenegger
2. Sergio Olivia (should've won in Arnold's last Mr O)
3. Lee Haney (perfect ambassador post Arnold era)
4. Franco Columbo (small man w/a wing span of a Boeing 707)
5. Lee Labrada (Mr. symetry)
6. Frank Zane
7. Vince Gironda .(quality muscle & aesthetics before the juice era. Would still have blown away some guys in today's 202 class)
8. Rich Gaspari (Dragonslayer)
9. Dorian Yates (father of the mass monsters)
10. Ronnie Coleman (8x Mr O who took the mass lovers into the 21st century)
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